Simple Way to Make Perfect Overnight oats

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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to overnight oats recipe. To make overnight oats you need 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Overnight oats:

1. Take 1 cup of rolled oats.
2. Prepare 1 cup of double cream yoghurt (I used peach and mango flavour).
3. Provide 100 ml of milk.
4. Get 1/2 tsp of ground cinnamon.
5. You need Handful of dried coconut slivers, dried fruit and walnuts.

Instructions to make Overnight oats:

1. Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight.
2. When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts.

Be sure to bookmark this post, so you can try a new flavor every day of the week! Overnight oats are the best healthy make-ahead breakfast! Overnight oats have become one of my absolute favorite ways to eat oatmeal. Basically, it's rolled oats soaked in milk or another liquid overnight. There's no cooking or additional preparation needed.

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