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Roasted butternut squash with feta and pearl barley #salad

Before you jump to Roasted butternut squash with feta and pearl barley #salad recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not working as efficiently as they should. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. Another way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

The kitchen by itself offers you many small means by which energy and money can be saved. It is reasonably straightforward to live green, all things considered. Largely, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to roasted butternut squash with feta and pearl barley #salad recipe. To make roasted butternut squash with feta and pearl barley #salad you only need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Roasted butternut squash with feta and pearl barley #salad:

Take 800 g of butternut squash, peeled and cut into 2cm chunks.
You need 2 tsp of rosemary, finely chopped.
Prepare 2 tbsp of extra virgin olive oil.
Use 1/2 tsp of caster sugar.
Take 170 g of pearl barley or oat grains.
You need 2 of courgettes, sliced lengthways.
Provide 100 g of feta or goats cheese, cut into 2cm cubes or crumbled.
Prepare 2 tbsp of pinenuts, toasted.
Prepare 1 tbsp of pumpkin seeds, toasted.
Use of Large handful fresh mint, chopped.
Use 700 ml of vegetable stock.
Take of Sea salt and freshly ground black pepper.
Prepare of For the dressing:.
Take 4 tbsp of extra virgin olive oil.
Take 2 tbsp of balsamic vinegar.
Provide of Juice of 1 lemon.
You need 1 tbsp of honey.
You need 1 tbs of soy sauce.

Instructions to make Roasted butternut squash with feta and pearl barley #salad:

In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool..
I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite..
Brush the courgette slices with olive oil and fry gently in a hot griddle. Sprinkle with salt and freshly ground black pepper..
Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds..
Chop the mint and add all the ingredients in a bowl and mix together..
Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm..

Heat oil in a large saucepan over medium heat. This summer pearl barley salad is bursting with fresh ingredients including cherry tomatoes and cucumber all topped off with a zingy lemon and mint dressing. This has officially been the summer of salads. I've been trying to eat a little healthier and have discovered some truly amazing salads in the process. Roasted butternut squash makes a delicious veggie centrepiece as well as being great comfort food..

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